Weigh In record (no journal entry) for 12 December 2021
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88 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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662 kcal
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Fat: 27.97g | Prot: 32.82g | Carbs: 75.36g.
Lunch: Tahu Goreng, Telur Rebus, Kentang Rebus. Snacks/Other: Kalbe Hydro Coco Original. more...
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Gaining 1.5 kg a Week
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