Weigh In record (no journal entry) for 12 December 2021
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52.7 kg
Lost so far: 22.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1229 kcal
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Fat: 45.43g | Prot: 45.45g | Carbs: 159.21g.
Lunch: 水煮蛋, 綠豆芽, 阿寬 四川椒麻拌麵. Dinner: 高麗菜, 奇美 素食熟水餃, 雞蛋（整個）, 爭鮮 黃金甜玉米粒, 全聯 金針菇. Snacks/Other: LACTO-FIT 橘色加強版益生菌, 7-11 統一陽光無糖高纖豆漿, 十全 青梅醋, 旺旺 仙貝酥. more...
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Losing 2.1 kg a Week
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cocoya717's Weight History
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