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H4ppyH
Journal
12 Dec 21
H4ppyH's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
89 kg
Lost so far:
8 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
939 kcal
Fat: 36.74g | Prot: 50.16g | Carbs: 100.07g.
Breakfast:
Soto Ayam.
Lunch:
Pringles Sour Cream & Onion, Steamed Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Mie Ayam.
Snacks/Other:
Fruit Juice.
more...
2648 kcal
Exercise:
Aerobics - 18 minutes, Power Walking - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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H4ppyH's Weight History
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