Ocelot ezio's Journal, 13 Oct 21

斷食48小時結束（1周）

93 kg Lost so far: 4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1114 kcal

Fat: 82.29g | Prot: 82.18g | Carbs: 9.69g. Lunch: DHC 維他命B群, 瑞士蓮極醇系列100%黑巧克力, Kirkland 鮭魚排, 荷包蛋, Costco 無骨牛小排燒烤片, 青花菜. more...

2412 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Ocelot ezio's Weight History