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體脂27.8 內臟13 骨骼肌31.2
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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988 kcal
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Fat: 45.59g | Prot: 109.43g | Carbs: 33.91g.
Lunch: 光泉 無加糖鮮豆漿, Bragg 有機蘋果醋, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Gaining 4.9 kg a Week
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Ocelot ezio's Weight History
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