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斷食48小時結束（體脂28.6 內臟13 骨骼肌30.5（3周）
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88 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1548 kcal
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Fat: 71.69g | Prot: 165.50g | Carbs: 53.88g.
Lunch: Ikea 肉桂捲, Kirkland 冷凍生干貝, 光泉 無糖豆漿, 全聯 美國牛胸腹雪花火鍋片, 全聯 澳洲穀飼牛梅花火鍋片, Kirkland 剝殼去頭去尾生蝦, 清蒸或水煮蛤蜊/蜆, 全聯 黃金魚卵蛋餃, 紅龍 義式肉丸, 好菇道 鴻喜菇, 大白菜, 全聯 蟹風味蒲鉾. more...
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Losing 5.6 kg a Week
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Ocelot ezio's Weight History
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