Weigh In record (no journal entry) for 12 December 2021
|
52.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1293 kcal
|
Fat: 45.65g | Prot: 29.60g | Carbs: 194.65g.
Breakfast: Keripik Singkong, Pisang, Mr. Bread Roti Manis Keju Susu. Lunch: Lalapan, Tempe Goreng, Nasi Putih. Dinner: Cireng, McDonald's McFlurry - Oreo, Kue Nastar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|