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2500칼로리 맞추는듯 안맞추는듯 먹는중
다음주도 유지
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77.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2491 kcal
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Fat: 89.81g | Prot: 116.09g | Carbs: 319.88g.
Breakfast: 귤. Lunch: 목살, 밥. Dinner: 롯데햄 의성마늘 로스팜, 밥. Snacks/Other: 베노프 20바 카카오. more...
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Gaining 0.4 kg a Week
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