Weigh In record (no journal entry) for 12 December 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1979 kcal
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Fat: 77.18g | Prot: 149.86g | Carbs: 177.44g.
Breakfast: 林鳳營 低脂鮮乳, Costco 原味貝果, 水煮蛋, 福源 花生醬. Lunch: 早安美芝城 里肌豬排吐司, 水煮蛋, 統一 陽光低糖高纖豆漿, 全家 凱撒沙拉, 7-11 和風醬. Dinner: 大象山 五香蒟蒻條, 泉利 鹹餅, 木盆 挪威燻鮭魚沙拉, 木盆 和風油醋醬, 元廚 油雞胸 (80克), 卜蜂 義式香草雞胸肉. Snacks/Other: 香蕉. more...
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steady weight
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peter1224's Weight History
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