Weigh In record (no journal entry) for 12 December 2021
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65.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2437 kcal
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Fat: 139.65g | Prot: 168.95g | Carbs: 143.12g.
Breakfast: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우. Lunch: 닭가슴살, 스리라차 소스, 참기름, 상추, 오이 (껍질 포함). Dinner: 회. Snacks/Other: 풀무원 모짜렐라 치즈볼, BHC 뿌링클. more...
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Losing 2.8 kg a Week
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