Weigh In record (no journal entry) for 12 December 2021
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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830 kcal
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Fat: 28.04g | Prot: 49.21g | Carbs: 102.34g.
Breakfast: 아메리카노. Lunch: 매일유업 매일 두유 99.89, 김치볶음, 풀무원 국산콩 두부. Dinner: 수란, 콩나물국밥. Snacks/Other: 백설 풍부한 식이섬유 올리고당, 커클랜드 그릭요거트(코스트코). more...
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Losing 2.8 kg a Week
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