Weigh In record (no journal entry) for 12 December 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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940 kcal
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Fat: 20.80g | Prot: 86.32g | Carbs: 103.99g.
Breakfast: VECTORLABS Whey Protein, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tropicana Slim Minyak Jagung, Gula Merah, Bango Kecap Manis, Saori Saos Tiram, Sambal Goreng, Nasi Putih, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Tempe, Quaker Instant Oatmeal, Maizenaku Tepung Pati Jagung, Daun Bawang (Loncang). Snacks/Other: Duku. more...
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Losing 0.5 kg a Week
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dwisetya26's Weight History
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