Weigh In record (no journal entry) for 12 December 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3284 kcal
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Fat: 60.04g | Prot: 152.42g | Carbs: 464.60g.
Lunch: 맘스터치 휠렛버거. Dinner: 햇반 현미밥, 닭볶음탕. Snacks/Other: 찐고구마, 김부각, 스타벅스 (Starbucks) 연유 밀크모닝, 몽블랑제 우유식빵. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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