Weigh In record (no journal entry) for 12 December 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1920 kcal
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Fat: 89.55g | Prot: 110.37g | Carbs: 170.16g.
Breakfast: 버섯구이, 콩자반, 당근볶음, 파프리카, 현미밥. Lunch: 현미밥, 파프리카, 당근볶음, 계란후라이, 풀무원 낫또. Dinner: 파프리카, 치킨무, 치킨, 양념치킨. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1310 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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