Weigh In record (no journal entry) for 12 December 2021
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1191 kcal
|
Fat: 67.13g | Prot: 98.75g | Carbs: 77.62g.
Breakfast: 계란장조림, 햇반 햇반 (210g). Lunch: 하이포크 항정살. Dinner: 옵티멈 골드 스탠다드 웨이. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|