Weigh In record (no journal entry) for 26 October 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1470 kcal
|
Fat: 45.00g | Prot: 63.00g | Carbs: 195.00g.
Breakfast: 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Dinner: 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|