Weigh In record (no journal entry) for 11 December 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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907 kcal
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Fat: 40.60g | Prot: 49.38g | Carbs: 83.83g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Flormel Doce de Leite com Coco Zero Adição de Açúcares, Panqueca de Carne Moída, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Alface Americana, Tomates, Ovo Mexido. Snacks/Other: Tangerinas, Pipoca. more...
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Gaining 1.4 kg a Week
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neumacar's Weight History
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