Weigh In record (no journal entry) for 12 December 2021
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98 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1192 kcal
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Fat: 78.32g | Prot: 72.59g | Carbs: 53.83g.
Lunch: 炸雞排, 炒高麗菜, 炒黃瓜. Dinner: 白米粥, 水煮蛋, 炒雞蛋, 炒高麗菜, 豬腳. Snacks/Other: 橘子. more...
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steady weight
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changyilong65's Weight History
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