jaimelechokola's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

3050 kcal

Fat: 165.89g | Prot: 70.64g | Carbs: 338.67g. Breakfast: Danone Velouté Nature. Lunch: Five Guys Petites Frites, Teisseire Sirop de Framboise, Five Guys Cheeseburger. Snacks/Other: HEMA Vanilla Fudge. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jaimelechokola's Journal, 09 Dec 21

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jaimelechokola's Weight History