Weigh In record (no journal entry) for 12 December 2021
|
52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1236 kcal
|
Fat: 25.86g | Prot: 78.24g | Carbs: 178.58g.
Breakfast: 머거본 꾸이한통, 방울 토마토, 오이 (껍질 포함), 망넛이네 블랙카카오 찹싸루니. Lunch: 잡곡밥, 곰탕. Dinner: 블랙 올리브, 녹색 올리브, 하림 [자연실록] 동물복지 닭가슴살 큐브 스테이크 갈릭, 딸기, 양상추. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|