Weigh In record (no journal entry) for 11 December 2021
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2939 kcal
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Fat: 92.86g | Prot: 116.12g | Carbs: 407.51g.
Breakfast: Noel Galletas Saltin, Café, Huevo Revuelto, Ramo Ponque Felicidades . Lunch: Crema de Leche, Cebollas Rojas, Viandé Chorizo Campesino, Pechuga de Pollo Hervida, Doria Spaghetti. Dinner: Ramo Ponque Felicidades , Noel Galletas Saltin, Medalla de Oro Leche Entera. Snacks/Other: Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Café con Leche. more...
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3824 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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williamcibiris's Weight History
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