Weigh In record (no journal entry) for 11 December 2021
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1336 kcal
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Fat: 36.76g | Prot: 92.57g | Carbs: 88.28g.
Breakfast: Ovo Mexido, Banana Prata, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Alho, Alho, Alho, Tomates, Patinho, Patinho, Patinho, Skol Cerveja, Skol Cerveja, Skol Cerveja. Snacks/Other: Maçã. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ribeiro641's Weight History
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