Weigh In record (no journal entry) for 11 December 2021
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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409 kcal
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Fat: 20.24g | Prot: 38.98g | Carbs: 23.92g.
Breakfast: Mate, Hileret Edulcorante. Lunch: Tomates, Lechuga, La Paulina Queso Gouda. Dinner: Pechuga de Pollo a la Plancha, Huevo Frito, Lechuga, Tomates. more...
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Losing 0.7 kg a Week
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