Weigh In record (no journal entry) for 05 December 2021
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2516 kcal
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Fat: 125.61g | Prot: 113.29g | Carbs: 221.86g.
Breakfast: 路易莎 培根起司蛋堡, 7-11 大熱拿. Lunch: 牛肉燴飯. Dinner: 臭豆腐, 瓦城 椰汁炒牛肉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥維他 (McVitie's) 黑巧克力麥脆球. more...
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Gaining 0.6 kg a Week
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