Weigh In record (no journal entry) for 07 December 2021
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74.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1816 kcal
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Fat: 47.10g | Prot: 69.46g | Carbs: 277.20g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 原味蛋餅, 早安美芝城 花生吐司. Lunch: 如記 大腸肉羹麵線, 肉圓. Dinner: 奶油車輪餅, 老協珍 熬湯麵. more...
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Losing 2.1 kg a Week
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