Weigh In record (no journal entry) for 08 December 2021
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75.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2090 kcal
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Fat: 62.08g | Prot: 100.76g | Carbs: 280.93g.
Lunch: 自助餐. Dinner: 早安美芝城 皇家奶茶, 滷味, 吉野家 牛丼（中）. more...
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Gaining 7.7 kg a Week
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