Weigh In record (no journal entry) for 09 December 2021
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2172 kcal
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Fat: 60.22g | Prot: 34.60g | Carbs: 166.88g.
Breakfast: 麥當勞 (McDonald's) 薯條(小), 熱可可奶, 早安美芝城 招牌漢堡. Lunch: 拉麵道 味噌拉麵. Dinner: 迷客夏 珍珠紅茶拿鐵(無糖), 源士林 廣東皮蛋粥. more...
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Gaining 4.2 kg a Week
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