Weigh In record (no journal entry) for 10 December 2021
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76.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1843 kcal
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Fat: 86.93g | Prot: 83.49g | Carbs: 184.29g.
Breakfast: 路易莎 培根起司蛋堡, 路易莎 莊園拿鐵. Lunch: 義美 義美桂圓紅棗茶, 全家 酸菜白肉鍋. Dinner: 火鍋. Snacks/Other: 義美 義美小泡芙（香草牛奶）, 統一 純喫茶檸檬綠茶. more...
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Losing 0.7 kg a Week
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