Weigh In record (no journal entry) for 11 December 2021
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75.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2338 kcal
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Fat: 58.05g | Prot: 78.25g | Carbs: 346.39g.
Lunch: 麻古茶坊 金萱雙Q, 自助餐. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 7-11 香雞排, Kiki 泰式奶茶, Costco 蝴蝶脆餅. more...
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Losing 4.2 kg a Week
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