Weigh In record (no journal entry) for 10 December 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2140 kcal
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Fat: 117.19g | Prot: 82.35g | Carbs: 192.56g.
Breakfast: Arboga Leverpastej, Pågen Italienskt Lantbröd, Flora Original Extrasaltat, Flora Original Extrasaltat, Pågen Italienskt Lantbröd, Arla Prästost 31%. Lunch: Lohmanders Bearnaisesås, Fläskfilé, Arla Lättmjölk, Potatisgratäng. Snacks/Other: Lussekatt, Lussekatt, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Arboga Leverpastej, Pågen Italienskt Lantbröd, Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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