Weigh In record (no journal entry) for 11 December 2021
|
54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1383 kcal
|
Fat: 21.33g | Prot: 52.93g | Carbs: 254.66g.
Lunch: Servipan Pan Tajado Blanco , Repollo Verde, Auyama Cruda, Diana Arroz, Instacrem Crema No Lactea, Coolechera Queso Costeño , Remolacha. Dinner: Sudado de Carne de Res, Pandebono, Doria Tallarines, Zev Salsa Negra, Justo y Bueno Pan Blanco Tajado. Snacks/Other: Colombia Helado Colombia (Vaso ) , Colcafé Chai Latte, Papas Fritas Bajas en Grasa, Diana Arroz, Pan Francés. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|