heike270876's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

66.8 kg Lost so far: 8.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1267 kcal

Fat: 54.58g | Prot: 42.43g | Carbs: 145.54g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Aldi Holländischer Gouda, K-Classic Edel-Salami, K-Classic Baguette Brötchen Zum Fertigbacken . Snacks/Other: Paulaner Spezi, funny-frisch Chipsfrisch Ungarisch. more...

1757 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Ironing - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 11 Dec 21

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heike270876's Weight History