Weigh In record (no journal entry) for 10 December 2021
|
99 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1701 kcal
|
Fat: 49.64g | Prot: 83.30g | Carbs: 247.80g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Asitis Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Dinner: Farmers Market Baby Cut Miniatures Carrots, Dal. Snacks/Other: Honey, Lime. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|