Weigh In record (no journal entry) for 11 December 2021
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53.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2014 kcal
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Fat: 41.24g | Prot: 26.20g | Carbs: 213.80g.
Breakfast: Delician Pan Dulce con Chips de Chocolate , CasanCrem CasanCrem Light, Carrefour Tostadas de Arroz Aireadas. Lunch: Molinos Ala Minis Tostaditas de Arroz , CasanCrem CasanCrem Light, Vacalin Helado de Chocolate y Frutos del Bosque , Banana, Ciruela. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Macritas Nachos, Pizza de Queso. Snacks/Other: Sprite Sprite, Vodka. more...
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43 kcal
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Exercise:
Cleaning - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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