Weigh In record (no journal entry) for 11 December 2021
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1536 kcal
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Fat: 19.49g | Prot: 51.10g | Carbs: 204.60g.
Breakfast: Thomas' Original English Muffins, Coffee with Milk and Sugar. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: Priano Stuffed Shells. Snacks/Other: Blue Moon Belgian White. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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