Weigh In record (no journal entry) for 10 December 2021
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73.3 kg
Lost so far: 25.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1708 kcal
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Fat: 47.10g | Prot: 133.43g | Carbs: 185.95g.
Breakfast: Erdbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Milbona Skyr Himbeere, Heidelbeeren, Riggano Picco Belli, Grafschafter Roggenmischbrot, Kirschtomaten, Ömür Kaşar Peynir. Lunch: Maxi Nutrition High Protein Cookie American Style, Dole Mandarinen. Dinner: Barilla Zucchine, Aldi Parmigiano Reggiano, Barilla Nudeln Gekocht, Hähnchenbrustfilet, Olivenöl, Aldi Rote Paprika, Zwiebeln, Kirschtomaten, Freshona Gewürzgurken. more...
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Gaining 3.5 kg a Week
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ssleepyhead42's Weight History
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