Weigh In record (no journal entry) for 09 December 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1210 kcal
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Fat: 44.99g | Prot: 61.36g | Carbs: 138.02g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Bacalhau com Natas. Dinner: Telepizza Pizza Barbecue. Snacks/Other: Pingo Doce Guardanapo . more...
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steady weight
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pedrodias1973's Weight History
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