Weigh In record (no journal entry) for 11 December 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1428 kcal
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Fat: 57.38g | Prot: 86.95g | Carbs: 112.86g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: A Vaca que ri Queijo Fundido Light, Ovo, Arroz Branco (Médio, Cozido) , Fumadinho Salpicão de Seia . Dinner: Pingo Doce Croissant com Creme, Brócolos, Ovo Cozido, Super Bock Cerveja Original, Continente Hambúrguer de Bovino com Picanha, Couve, Batatas Fritas Caseiras. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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