Weigh In record (no journal entry) for 11 December 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
981 kcal
|
Fat: 33.67g | Prot: 55.95g | Carbs: 110.27g.
Lunch: Nasi Putih, Tempe Orek, Bihun Goreng, Ayam Brand Ayam Serundeng. Dinner: Pangsit Polos, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bakmi. Snacks/Other: Starbucks Americano, Rious Japanese Cheese Cake. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whostherexoxo's Weight History
|