Weigh In record (no journal entry) for 11 December 2021
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65.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1517 kcal
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Fat: 67.16g | Prot: 114.76g | Carbs: 147.44g.
Breakfast: 밤고구마, 영양떡, 영양떡. Lunch: 솔직단백 블루베리치즈케익. Dinner: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 참기름, 삶은 계란, 상추, 닭가슴살. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 퀘스트뉴트리션 퀘스트 히어로 프로틴바-초콜렛 코코넛. more...
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Losing 0.7 kg a Week
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