Weigh In record (no journal entry) for 11 December 2021
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1031 kcal
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Fat: 25.22g | Prot: 27.97g | Carbs: 184.15g.
Breakfast: Банан, Овсяная Каша на Молоке, Овсяная Каша на Воде. Lunch: Кекс, Каша Пшенная на Молоке, Каша Пшенная на Воде. Dinner: Травяной Чай (Кроме Ромашки), Банан, Каравай Хлеб Литовский, Сыр. more...
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1829 kcal
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Exercise:
жиросжигающая тренировка - 10 minutes, Cleaning - 20 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours, Studying - 3 hours, Walking (moderate) - 5/kph - 38 minutes. more...
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Gaining 2.2 kg a Week
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Sara Danes's Weight History
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