Weigh In record (no journal entry) for 09 December 2021
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3310 kcal
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Fat: 167.65g | Prot: 297.08g | Carbs: 135.24g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 茶葉蛋, 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 台灣比菲多 質立希臘式優格（無加糖）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 烤或水煮魚, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 烤牛肉, 烤豬里肉. Snacks/Other: 新鮮豬肉香腸, 糯米腸. more...
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Losing 2.8 kg a Week
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