Weigh In record (no journal entry) for 11 December 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2051 kcal
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Fat: 84.69g | Prot: 115.06g | Carbs: 212.36g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 豆漿, 麥味登 法國吐司, 早安美芝城 巧克力吐司. Lunch: 火鍋. Dinner: 福樂 巧克力保久乳, 火鍋. more...
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Losing 0.7 kg a Week
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