Weigh In record (no journal entry) for 11 December 2021
|
67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1937 kcal
|
Fat: 63.20g | Prot: 58.09g | Carbs: 280.62g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Great Value Vanilla Wafers. Dinner: KFC Biscuit, KFC Biscuit, KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Great Value Vanilla Wafers, Bananas . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|