Weigh In record (no journal entry) for 11 December 2021
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1499 kcal
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Fat: 68.61g | Prot: 81.72g | Carbs: 136.85g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Omelete ou Ovos Mexidos, Pullman Pão Integral 12 Grãos Zero . Lunch: Peixe Empanado Frito, Salada Verde Mista, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Pastel de Pizza, Sabor da Serra Pão de Queijo. more...
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Gaining 7 kg a Week
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ambrosioleh's Weight History
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