Weigh In record (no journal entry) for 11 December 2021
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2115 kcal
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Fat: 52.75g | Prot: 163.50g | Carbs: 229.26g.
Breakfast: Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave, Probios Sciroppo d'acero. Lunch: Patata Americana, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Saper di Sapori Spätzle con Spinaci. Dinner: Prosecco, Biscotto al Burro o Allo Zucchero, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate al Forno. Snacks/Other: Parmigiano (in Pezzi), Patata Americana, Mele Golden Delicious, Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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Losing 5.6 kg a Week
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PowerMarkuz's Weight History
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