Weigh In record (no journal entry) for 11 December 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2073 kcal
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Fat: 16.36g | Prot: 122.53g | Carbs: 352.88g.
Breakfast: Papa, Pechuga de Pollo a la Plancha. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal. Snacks/Other: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz Integral sin Sal, Dhum Crack Galletas de Arroz Integral sin Sal, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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Losing 0.7 kg a Week
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