Weigh In record (no journal entry) for 11 December 2021
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1688 kcal
|
Fat: 64.85g | Prot: 68.40g | Carbs: 211.91g.
Breakfast: Zuegg Succo di Melograno , Succo d'arancia. Lunch: Caffè Espresso, Tre Mulini Pan Brioche, Tortellini in Brodo. Dinner: Pasta Frolla, Pane Integrale, Broccoli, Tofu. Snacks/Other: Pasta Frolla, Tre Mulini Pan Brioche, Succo d'arancia. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoscill84's Weight History
|