Weigh In record (no journal entry) for 07 December 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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530 kcal
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Fat: 35.20g | Prot: 35.96g | Carbs: 20.23g.
Breakfast: 들기름, 풀무원 국산콩 연두부, 풀무원 살아있는 실의힘 국산 검정약콩 참깨마 나또, 마켓컬리 컬리플라워 라이스, 새우, 오이 (껍질제거). more...
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Losing 0.7 kg a Week
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