Weigh In record (no journal entry) for 11 December 2021
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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926 kcal
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Fat: 25.58g | Prot: 39.93g | Carbs: 139.48g.
Breakfast: Pınar Hindi Kokteyl Sosis. Dinner: Kabak Tatlısı, Ayva Tatlısı, Pide Ekmeği, Levrek, Doğanay Şalgam Suyu. Snacks/Other: Ülker Kepekli Grissini, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Muz, Elit Bitter Çikolata Kaplı Draje. more...
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Losing 0.4 kg a Week
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